It's all about the dosage! Finding a balance between passive and active physiotherapy, setting the right stimulus in training and then enabling optimal recovery, or finding the right balance in everyday life between sufficient exercise, stress relief, etc. That's where we as therapists come in. With my many years of professional experience, training in manual therapy, sports physiotherapy, dry needling therapy, and instruction in TRX, Pilates, Yogalates and Total Gym, I can contribute to this.